Seb Day Personal Training
Mind, Body & Spirit
For Your Health
I currently specialise in bodyweight training tailored towards adults who would like to improve their mental and physical health & well-being - all fitness abilities are welcome.
What I Offer
Group Exercise (60 mins).
Couples or Friends Personal Training (60 mins).
Initial FREE consultation.
One-to-One Personal Training (60 mins).
These training sessions are suitable for anyone looking to improve and maintain their:
Mental health & stress relief
Flexibility & agility
All round body strength
Motivation
Weight loss
Muscular stamina
Balance & stability
Confidence
Cardiovascular stamina
Muscle tone & definition
Exercise techniques
The List Goes On!
Don't know where to start?
Whether any or all of your goals are listed above, then personal training could be for you...
I offer a FREE consultation for One-to-One and Couples & Friends Personal Training, which could be the first step in beginning the process.
By discussing what you would like to achieve, we can work together on developing the best strategy for you.
During the consultation, we can book your first one-to-one session to make that start.
If you would prefer to take part in Group Exercise this is also a great way begin your exercise journey.
Why we do this?
To help improve & maintain your mental and physical health & well-being. To help you to begin and continue on your journey, to be the best version of yourself.
" Everyone has to start somewhere "