Group Exercise

What This Includes

• 1 hour session includes:

10 mins dynamic warm-up

40 mins bodyweight exercises

10 mins static stretch & cool-down

• Par-Q & Health Declaration to be completed for newcomers (please arrive 15 mins early to complete, or alternatively click here to download, complete and bring along with you).

What You'll Need

• Appropriate clothing for exercise.

• Your own exercise mat. *

* Spare mats are available until you have your own.

What You Receive

• Group coaching and support throughout each session.

• Professional demonstrations and guidance.

• How to perform each exercise safely whilst using the correct technique.

• Easier alternatives and variations for exercises.

• Fun & motivation training with others.